Weigh In record (no journal entry) for 06 February 2015
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201.0 lb
Lost so far: 32.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1548 kcal
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Fat: 62.77g | Prot: 99.38g | Carb: 103.54g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Meatloaf Meatballs (Against All Grain), Mashed Root Veges (Against All Grain). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pork Loin (Tenderloin), Sunja's Medium Spicy Kimchi, Sangria. more...
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losing 5.6 lb a week
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