Weigh In record (no journal entry) for 17 May 2023
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200.8 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2348 kcal
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Fat: 85.45g | Prot: 89.23g | Carb: 313.68g.
Breakfast: Kaffee, Mehrkornbrot, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Philadelphia Philadelphia, Gemüsesuppe, Mehrkornbrot. Dinner: Migros Salzbrezel, Birnen, Betty Bossi Tortelloni Ricotta & Spinaci, Käsekuchen. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 1.2 lb a week
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