ejswank's Journal, 06 February 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 45.89g | Prot: 63.36g | Carb: 213.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Smartfood White Cheddar Cheese Popcorn. Dinner: Samuel Adams Brown Ale Beer, Subway Subway Club on Flatbread. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...