Weigh In record (no journal entry) for 06 February 2015
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133.2 lb
Lost so far: 4.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1649 kcal
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Fat: 49.70g | Prot: 52.66g | Carb: 189.75g.
Breakfast: Lactel Lait Demi-Écrémé, Thé sans Sucre, St Hubert Oméga 3, Harry's Pain de Mie 100% Mie. Lunch: Gervais Gervais aux Fruits, Bonduelle Endives Vapeur, champignons, Kub or maggi, escalope poulet, miel, petits pois, oignons. Dinner: Vin Sauvignon Blanc, Andros Liégeois Pomme Abricot, Vitasia Veggie Reggae Sticks, Vitasia Nems Poulet. Snacks/Other: Pommes Pink Lady, Tisane. more...
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1884 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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losing 0.9 lb a week
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