Weigh In record (no journal entry) for 06 February 2015
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2015:
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1282 kcal
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Fat: 14.90g | Prot: 79.62g | Carb: 191.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: syltetøy bringebær fruitland, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g. more...
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losing 3.1 lb a week
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