Weigh In record (no journal entry) for 05 February 2015
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1743 kcal
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Fat: 54.80g | Prot: 105.50g | Carb: 219.65g.
Breakfast: 1% Fat Milk, Coffee with Cream, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Aquafina Water (16.9 oz), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Butter (Salted), Safeway Old Fashioned White Dinner Rolls, Del Monte Sliced Pears (No Sugar Added), Publix Small Curd Cottage Cheese, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Butter or Sugar Cookie. more...
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gaining 2.6 lb a week
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