TonyFar's Journal, 15 May 2023

252.0 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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646 kcal

Fat: 5.46g | Prot: 25.99g | Carb: 111.01g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman. Dinner: Gulrot 170g, Rødbet rå 100g, Potet 100g. more...

3096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...