Weigh In record (no journal entry) for 05 February 2015
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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389 kcal
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Fat: 14.96g | Prot: 30.41g | Carb: 32.60g.
Breakfast: Vega Protein Smoothie Viva Vanilla, Coffee, Nestle Pure Life Purified Water (Bottle). Lunch: Aquafina Water (16.9 oz), Snyder's of Hanover Mini Pretzels, Mayonnaise, Naturegg Eggs. more...
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losing 0.4 lb a week
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Kerry Volk's weight history
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