Weigh In record (no journal entry) for 05 February 2015
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201.8 lb
Lost so far: 31.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1371 kcal
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Fat: 51.64g | Prot: 110.36g | Carb: 116.83g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Kraft Mayo with Olive Oil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Meatloaf Meatballs (Against All Grain), Mashed Root Veges (Against All Grain). more...
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losing 5.6 lb a week
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silvasurfas's weight history
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