Weigh In record (no journal entry) for 05 February 2015
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2366 kcal
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Fat: 58.34g | Prot: 175.84g | Carb: 242.55g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Full Throttle Energy Drinks, Pears, Egg. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Isaac's Chili, Planters Pumpkin Spice Almonds, Ocean Spray Craisins Dried Cranberries. Dinner: Barbecue Sauce, Kirkland Signature Chicken Tenderloins, Yellow Cake (with Vanilla Frosting). Snacks/Other: Beringer White Zinfandel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 3.7 lb a week
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