Weigh In record (no journal entry) for 05 February 2015
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2015:
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1726 kcal
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Fat: 83.71g | Prot: 82.71g | Carb: 99.46g.
Breakfast: Coffee, Spinach, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Meatballs with Sauce (Mixture), Bubbies Sauerkraut. Dinner: Subway 6" Subway Club, Trader Joe's Spicy California Rolls. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, SweetWater India Pale Ale (IPA). more...
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losing 0.9 lb a week
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