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Wendyree
Journal
18 Jul 11
Wendyree's Journal, 18 July 2011
Wendyree's Profile
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Weigh In record (no journal entry) for 18 July 2011
144.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
903 kcal
Fat: 11.74g | Prot: 15.31g | Carb: 187.48g.
Breakfast:
Bananas .
Lunch:
Lettuce, Sliced Black Ripe Olives, Jams and Preserves, 100% Whole Wheat Bread.
Dinner:
Organic Low Fat Minestrone Soup.
Snacks/Other:
Pina Colada Smoothie (16 oz), Sugar Cookies (Includes Vanilla), Orange Juice .
more...
1889 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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