Weigh In record (no journal entry) for 05 February 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2745 kcal
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Fat: 141.39g | Prot: 122.46g | Carb: 164.55g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Five Guys Green Peppers, Five Guys Mayonnaise, Five Guys Sauteed Mushrooms, Five Guys Tomatoes, Five Guys Ketchup, Five Guys Lettuce, Five Guys Onions, Five Guys Bacon Cheeseburger, Five Guys Little Fries. Dinner: Maker's Mark Bourbon Whiskey, Outback Steakhouse House Salad with Oil & Vinegar, Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies, Outback Steakhouse Fresh Seasonal Mixed Veggies. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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