Weigh In record (no journal entry) for 18 July 2011
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168.6 lb
Lost so far: 12.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1214 kcal
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Fat: 85.79g | Prot: 81.52g | Carb: 36.70g.
Breakfast: Egg, Bacon. Lunch: blueberries, almonds, Boars Head pepperoni, Colby Jack Cheese Sticks, Kraft Seven Seas Viva Italian, Mozzarella Cheese. Dinner: creamy Italian dressing, shrimp, salmon. Snacks/Other: Grape Tomatoes, Mixed Salad Greens, cucumbers, green peppers, green peppers, Avocado, cucumbers, Grape Tomatoes. more...
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losing 1.2 lb a week
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