TonyFar's Journal, 14 May 2023

252.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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543 kcal

Fat: 1.21g | Prot: 16.24g | Carb: 98.30g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 120g, Potet 100g, Rødbet rå 100g. more...

3708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...