tlhamon's Journal, 13 May 2023

7.0

97.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 72.36g | Prot: 148.78g | Carb: 187.82g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Zone Perfect Macros - Fruity Cereal. Dinner: Chop't Avocado, Lettuce Salad with Assorted Vegetables, KFC HBBQ Dipping Sauce, Turkey Burger. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Smirnoff Ice Light, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2702 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...