Weigh In record (no journal entry) for 18 July 2011
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226.8 lb
Lost so far: 44.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2640 kcal
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Fat: 126.86g | Prot: 204.69g | Carb: 178.41g.
Breakfast: plums, Cottage Cheese 1%. Lunch: watermelon, melon, Sweet Red Peppers, tilapia. Dinner: Gravy, Original Recipe Thigh, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat, feta. Snacks/Other: Crispy Minis Rice Cakes, Toll House Cookie Dough with Brownie Chunks. more...
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losing 4.2 lb a week
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