TonyFar's Journal, 13 May 2023

Weigh In record (no journal entry) for 13 May 2023

251.1 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed 100%.

Diet Calendar Entries for 13 May 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carb: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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TonyFar's weight history