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33.0 % BF, no afib during sleep (that I was aware of)
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255.8 lb
Lost so far: 4.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1445 kcal
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Fat: 75.54g | Prot: 122.88g | Carb: 81.56g.
Breakfast: almond fudge brownie protien bar, Atkins Advantage Caramel Fudge Brownie Bar, Fish Oil Omega 3, Dymatize Elite Whey Protein Rich Chocolate, Cream (Half & Half). Lunch: Ground Turkey. Snacks/Other: Bing Cherries, Pecan (one). more...
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losing 3.7 lb a week
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