jconner's Journal, 18 July 2011

192.0 lb Lost so far: 19.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 49.36g | Prot: 66.06g | Carb: 302.02g.   Breakfast: coconut crystals, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Fajita Tortillas, starkist low sodium chunk light, Kalamata Olives, cucumber, Red Tomatoes, shredded lettuce, light lays, Singles Sharp Cheddar Cheese Slices, Whole Wheat Fajita Tortillas. Dinner: Pralines, Low Fat Ice Cream Sandwiches - Vanilla, Indian Samosa Wraps, Omega 3 Creamy Peanut Butter, Bananas. Snacks/Other: laughing cow, pear, Fruit Leather, blueberries, honey, dannon greek yogurt plain. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...