jrpend's Journal, 18 July 2011

11182 steps BS 187

257.8 lb Lost so far: 3.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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601 kcal

Fat: 17.95g | Prot: 25.36g | Carb: 94.50g.   Breakfast: Egg Bagel, Smoked Salmon. Lunch: banana. Snacks/Other: peanuts. more...

3571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 6 hours, Driving - 2 hours. more...