Weigh In record (no journal entry) for 12 May 2023
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282.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1321 kcal
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Fat: 73.16g | Prot: 71.30g | Carb: 91.51g.
Breakfast: Cadbury Hot Chocolate, Coffee with Milk. Lunch: Tea with Semi-Skimmed Milk, Butter , Tesco Creme Fraiche, Tomatoes, Egg, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Morrisons The Best Pork Chipolatas. Dinner: Milton's Multi-Grain Crackers, Raisins, Almonds , Morrisons Sunflower Seeds, President Brie, Tzatziki, Lean or Extra Lean Minced Beef Meatballs, Green Olives, Morrisons Rocket & Baby Leaf Salad, Gala Apples, Carrots , Potato Salad . Snacks/Other: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Wall's Solero Exotic. more...
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losing 3.5 lb a week
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*Starshine*'s weight history
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