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Back from 2-week holiday in Crete. Had a great time but felt very fat and heavy. So ashamed that wore long swim shorts and tshirt for swimming.
Weight: First day back, weighed 286 lbs, 3 more than when we left. Then 284.4 next day and 283 today. :-)
Exercise: Doing a lot more walking, with car off the road!
11k steps yesterday, walking Callum to school and to the playground for 2 hours afterwards.
Intermittent Fasting: Started 16:8 yesterday, May 9th. Eating only 12 pm-8 pm.
Diet Calendar Entry for 10 May 2023:
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1828 kcal
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Fat: 63.88g | Prot: 82.82g | Carb: 178.82g.
Breakfast: Coffee with Milk. Lunch: Greek Yogurt, Tea with Milk, Hellmann's Real Mayonnaise, Tomatoes, Fresh & Easy Wild Rocket Salad, Fresh & Easy British Brand Uncured Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Dinner: White Table Wine , Parmesan Cheese (Grated) , Cooked Broccoli, Bolognese, Lean or Extra Lean Minced Beef Meatballs, Spaghetti. Snacks/Other: Gala Apples, Morrisons Salted Peanuts , Rowntree's Fruit Blaster Ice Lolly, Gala Apples. more...
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