Weigh In record (no journal entry) for 12 May 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2297 kcal
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Fat: 92.89g | Prot: 113.87g | Carb: 256.10g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Honey, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana. Lunch: Jack's Jack's Special Salsa, Sargento Classic Mexican 4 Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Taco Meat, Tostitos Hint of Lime Tortilla Chips. Dinner: Heinz Tomato Ketchup, Honey Mustard Dressing, Barbecue Sauce, Chicken Tenders, Potato French Fries. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 0.7 lb a week
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