Weigh In record (no journal entry) for 04 February 2015
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202.6 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1610 kcal
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Fat: 107.47g | Prot: 117.07g | Carb: 49.21g.
Breakfast: Oscar Mayer Thick Cut Bacon, Egg. Lunch: Beef Stroganoff (Against All Grain). Dinner: Vegetable Biryani (Against All Grain), Paleo Chicken Tikka Masala (Against All Grain). more...
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losing 8.4 lb a week
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silvasurfas's weight history
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