TonyFar's Journal, 12 May 2023

252.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1064 kcal

Fat: 5.19g | Prot: 26.70g | Carb: 151.40g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Appelsin 200g, Banan 150g. more...

3045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...