Weigh In record (no journal entry) for 17 September 2009
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1342 kcal
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Fat: 48.42g | Prot: 58.69g | Carb: 179.75g.
Breakfast: apple, cheerios, skim milk, coffee. Lunch: avocado, fuit cup, chicken breast, pita bread, lettuce, helmans light mayo. Dinner: breyers non fat yougurt. Snacks/Other: Nature Valley granola Bar. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 1.0 lb a week
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