Weigh In record (no journal entry) for 04 February 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2085 kcal
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Fat: 96.57g | Prot: 84.53g | Carb: 222.22g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Subway 6" Italian BMT. Dinner: Shepherd's Pie with Beef, Skippy Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Snacks/Other: Peanut Butter Cookies. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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