Weigh In record (no journal entry) for 18 July 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2491 kcal
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Fat: 83.55g | Prot: 179.50g | Carb: 235.65g.
Breakfast: Cap'n Crunch's Crunch Berries, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: wheat bread, mustard, low fat mayo, swiss cheese, deli chicken. Dinner: Corona Extra, Parmesan Cheese (Grated), Pasta with Meat Sauce. Snacks/Other: Special Dark Chocolate Bar, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Cheese Curds, Butterfinger Crisp Minis, Classic Caramel Corn. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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