Weigh In record (no journal entry) for 18 July 2011
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165.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1495 kcal
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Fat: 106.37g | Prot: 91.48g | Carb: 41.70g.
Breakfast: butter, red onion, Heavy Whipping Cream Ultra Pasteurized, coffee, Cooked Spinach (from Fresh), egg. Lunch: roast beef, red leaf lettuce, kraft ranch dressing, black olives, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, sunflower seeds, boiled egg. Dinner: spinach, grilled chicken, baby spinach. Snacks/Other: blueberries, heavy whipping cream, cocoa almonds. more...
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losing 1.6 lb a week
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