Weigh In record (no journal entry) for 11 May 2023
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2502 kcal
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Fat: 118.06g | Prot: 68.09g | Carb: 319.99g.
Breakfast: Red Bird Brand Peppermint Puffs, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Subway White Chip Macadamia Nut, Peanut Butter, Corn Tortilla, Carrots. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Millville Old Fashioned Oats , Fisher Pecan Halves, Honey . Snacks/Other: Ice Cream, Peanut Butter, 100% Maple Syrup, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Apples , Silk Pure Almond Milk - Unsweetened Original, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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