Weigh In record (no journal entry) for 11 May 2023
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1168 kcal
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Fat: 26.02g | Prot: 87.17g | Carb: 147.29g.
Breakfast: Boiled Egg, Kodiak Blueberries and Cream Oatmeal, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Campbell's Well Yes! spiced chickpea with spinach and quinoa, Chomps Free Range Turkey Snack Stick, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Green Giant Fresh Baby Cut Carrots, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butterscotch or Caramel Topping, Starbucks Classic Syrup, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso Macchiato (Solo), Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.8 lb a week
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aakarras's weight history
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