TonyFar's Journal, 11 May 2023

252.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1166 kcal

Fat: 5.29g | Prot: 27.75g | Carb: 170.90g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Gulrot 150g. more...

3780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...