Weigh In record (no journal entry) for 10 May 2023
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1452 kcal
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Fat: 116.73g | Prot: 78.76g | Carb: 24.72g.
Breakfast: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Duke's Mayonnaise, Kirkland Signature Sirloin Beef Patties, Spinach (Chopped or Leaf, Frozen), Colby Cheese, Olive Oil, Butter, Eating Right Spring Mix Salad Greens, Sweet Onions. Snacks/Other: Philadelphia Original Cream Cheese, CHAFFLE MY CHEDDAR, Cub Foods Walnut Halves & Pieces. more...
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losing 0.1 lb a week
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