Weigh In record (no journal entry) for 08 May 2023
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245.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2029 kcal
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Fat: 114.00g | Prot: 78.17g | Carb: 189.17g.
Breakfast: Tap Water, Coffee. Lunch: Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Ghirardelli Dark Chocolate Chips, Apples, Cuties Mandarin Orange, Cooked Kale (from Fresh), Athenos Natural Crumbled Feta Cheese, Carrots, Olive Oil, Ken's Ken's Sweet Vidalia Onion Vinaigrette Dressing, Fisher Pecan Halves. Dinner: Whole Milk, Parmesan Cheese (Hard) , Corn Tortilla, Slow Cooker Mediterranean Beef Stew (Adapted) , Millville Old Fashioned Oats. more...
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losing 11.2 lb a week
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