Weigh In record (no journal entry) for 09 May 2023
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1904 kcal
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Fat: 96.86g | Prot: 64.16g | Carb: 210.08g.
Breakfast: Tap Water, Coffee. Lunch: Ghirardelli Dark Chocolate Chips, Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Corn Tortilla, Bananas , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Honey . Dinner: Chick-Fil-A Medium Chick-Fil-A Lemonade, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad w/ Nuggets. more...
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gaining 5.6 lb a week
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