Weigh In record (no journal entry) for 03 February 2015
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203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1536 kcal
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Fat: 88.60g | Prot: 101.37g | Carb: 86.74g.
Breakfast: Ready-to-Drink Soy Milk, Spinach , Bananas , Calavo Avocado, Strawberries . Lunch: Broccoli, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Stroganoff (Against All Grain). more...
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losing 1.4 lb a week
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silvasurfas's weight history
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