Weigh In record (no journal entry) for 10 May 2023
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283.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1828 kcal
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Fat: 63.88g | Prot: 82.82g | Carb: 178.82g.
Breakfast: Coffee with Milk. Lunch: Greek Yogurt, Tea with Milk, Hellmann's Real Mayonnaise, Tomatoes, Fresh & Easy Wild Rocket Salad, Fresh & Easy British Brand Uncured Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Dinner: White Table Wine , Parmesan Cheese (Grated) , Cooked Broccoli, Bolognese, Lean or Extra Lean Minced Beef Meatballs, Spaghetti. Snacks/Other: Gala Apples, Morrisons Salted Peanuts , Rowntree's Fruit Blaster Ice Lolly, Gala Apples. more...
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losing 11.9 lb a week
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