Weigh In record (no journal entry) for 03 February 2015
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172.2 lb
Lost so far: 36.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1065 kcal
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Fat: 41.99g | Prot: 40.01g | Carb: 133.43g.
Breakfast: Great Value Concord Grape Jelly, Great Value Strawberry Jelly, Sour Dough Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Fried Egg, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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 Comments
I quit smoking on 1/1/15 and have been having trouble with weight loss - have done so good and don't want to gain weight back. Sugar-free hard candies have been helping but don't want all the carbs. I'm trying to keep my carbs down to 40 each day. Waiting for my grandson to be born - Mommy is in labor now.
03 Feb 15 by member: dianemillervuoso
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Congrats on quitting smoking! Great thing to do for yourself and loved ones. :)
03 Feb 15 by member: JW4444
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