ejswank's Journal, 03 February 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 63.39g | Prot: 80.86g | Carb: 83.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Special (9 oz), Southern Comfort Southern Comfort. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...