Weigh In record (no journal entry) for 09 May 2023
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1497 kcal
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Fat: 46.97g | Prot: 143.12g | Carb: 120.95g.
Breakfast: Cream Cheese , Land O'Lakes Light Butter, Egg, Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Latte Coffee, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil , Prawns, Penne. Snacks/Other: Kirkland Signature Classic Roast Beef Top Round. more...
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gaining 0.9 lb a week
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