TonyFar's Journal, 09 May 2023

251.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1358 kcal

Fat: 12.81g | Prot: 42.75g | Carb: 193.75g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Spaghetti Økologisk Eldorado 125g, stabbur-makrell 25g. more...

3206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...