Weigh In record (no journal entry) for 09 May 2023
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202.2 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2095 kcal
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Fat: 71.61g | Prot: 94.35g | Carb: 254.48g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Zopf. Lunch: Anna's Best Limone & Formaggio Fresco. Dinner: Weißwein, Migros Salzbrezel, Gekochtes Ei, M-Budget Cottage Cheese, Gemischter Salat, Apfel, Birnen, Französisches Salatdressing (Fettreduziert). Snacks/Other: Milch 2% Fett, Kaffee. more...
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losing 1.8 lb a week
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