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Oh Oh! I guess I should have skipped the large-ish helping of fried rice with my steamed Chinese delights. 😔
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167.9 lb
Lost so far: 39.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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413 kcal
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Fat: 19.91g | Prot: 25.31g | Carb: 34.00g.
Lunch: Dempster's 12 Grain Bread , Rotisserie Chicken (Skin Not Eaten), Hellmann's Light Mayonnaise, Becel Olive Oil Margarine. more...
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gaining 1.5 lb a week
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 Comments
It's not right you should have regrets about such a simple pleasure. Sadly, I get it & do the same.
09 May 23 by member: meonadiet
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Regrets I have. But you are so right. Thanks meonadiet, for your encouragement and kind words l.
09 May 23 by member: kittikatpat
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Meh…sometimes you’ve gotta do it! 😉
10 May 23 by member: StomachMonkeys
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Keep going ,tomorrow is a new day
10 May 23 by member: kellyhanley52
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Never feel guilty about eating. It's all about the choices we make. You gotta live and enjoy it. 😊
10 May 23 by member: Karsiob
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Thanks for your encouragement. You folks are the best! Enjoy your day 💖
10 May 23 by member: kittikatpat
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