Weigh In record (no journal entry) for 08 May 2023
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154.2 lb
Lost so far: 27.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1071 kcal
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Fat: 50.18g | Prot: 39.12g | Carb: 123.47g.
Breakfast: Coffee with Cream, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Cucumber (with Peel) , Celery , Compliments Whole Baby Carrots, Bacon, Hard-Boiled Egg . Lunch: Ritz Crackers, Quaker Rice Cakes, Coffee with Cream. Dinner: Compliments Whole Baby Carrots, Gardein Barbeque Riblets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kellogg's Strawberry Mini-Wheats, Soft Chocolate Chip Granola Bars . more...
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2119 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Bicycling (fast) - 15/mph - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 7 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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losing 0.4 lb a week
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 Comments
🎉🎊🥳 I'll take it since I spent the last 2 weeks with a lung infection it's something better then nothing
08 May 23 by member: •°•♡Erin♡•°•
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I usually gain when I’m ill, good for you for losing. Feel better soon.
08 May 23 by member: Val_Lily
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Thank you Maclav !!! I was pretty strict with my self even though I was sick. I'm much better today thank goodness. 😊
08 May 23 by member: •°•♡Erin♡•°•
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Good job Lee-Erin❤️ you’re always an inspiration to everyone.It’s time to congratulate you! Any amount is a win!
08 May 23 by member: kellyhanley52
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Thank you Kelly 😊 that means alot ❤
08 May 23 by member: •°•♡Erin♡•°•
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Ugh so sorry you were sick. Feel better!
08 May 23 by member: Healthycurves2023
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Thank you Healthycurves 😊
08 May 23 by member: •°•♡Erin♡•°•
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