Weigh In record (no journal entry) for 02 February 2015
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1160 kcal
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Fat: 33.50g | Prot: 50.00g | Carb: 154.50g.
Breakfast: Krusteaz Corn Bread. Lunch: Panera Bread Asiago Steak on Asiago Cheese, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.0 lb a week
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