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TonyFar
Journal
08 May 23
TonyFar's Journal, 08 May 2023
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Weigh In record (no journal entry) for 08 May 2023
251.5 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 May 2023:
704 kcal
Fat: 15.94g | Prot: 65.10g | Carb: 67.32g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3331 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
5 Supporters
Support
Comments
congratulations
08 May 23 by member:
buenitabishop
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