ejswank's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011

202.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

272 kcal

Fat: 0.45g | Prot: 11.28g | Carb: 59.09g. Breakfast: Coffee, Activia Light Yogurt, Frosted Mini-Wheats Bite Size. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet ejswank's own diet losing 4.0 lb a week


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ejswank's weight history

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