Weigh In record (no journal entry) for 02 February 2015
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1385 kcal
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Fat: 60.53g | Prot: 89.01g | Carb: 131.05g.
Breakfast: Strawberries, Bananas, Spinach, Calavo Avocado. Lunch: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Power Chicken Hummus Bowl. Dinner: Fresh Pork Sausage, Egg. Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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losing 16.8 lb a week
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silvasurfas's weight history
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