hbkim's Journal, 02 February 2015

165.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 78.60g | Prot: 118.71g | Carb: 89.60g.   Breakfast: Red Raspberries, Blueberries, Water, Benefiber Fiber Supplement, Water, Coffee (Brewed From Grounds, Decaffeinated), Ground Turkey (Cooked), Cream (Half & Half), Fresh Lemon Juice. Lunch: Water, Chicken or Veal Parmesan, Mediterranean Salad - ETL. Dinner: Fried Battered Oysters, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Water. more...

3057 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 10 minutes. more...